Here to answer the burning questions: what did she eat? did she cheat?
Breakfast: water, peas and tahini
Snack: 1/2 scoop Ultraclear Plus with 1/4 cup unsweetened almond milk
Lunch: homemade minestrone soup with no pasta, hummous and fish
Snack: 1/2 banana
Dinner: leftover soup, salmon, broccoli
Snack: 1/2 scoop Ultraclear Plus with 1/4 cup rice milk, 1 kiwi fruit
No cheating today! Really wanted some soy milk, preferably in the form of chai tea, but I resisted. Cravings only last about 15 minutes, not that long to ride it out.
In health,
Pamela
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Day 1 down! Looking forward to seeing how it goes on Day 2. Be strong.
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